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Blog - Centro de Bienestar Mental
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Blogsuper_mwc2 de febrero de 2025 a las 19:46:37

Nuestro blog

Los blogs del Mental Wellness Center son recursos para las personas interesadas en la salud mental. Presentamos información actual sobre enfermedades mentales, salud mental y estrategias para vivir bien.

Salud mental y desastres: apoyando la resiliencia de Santa Bárbara

super_mwc2025-02-02T19:48:44+00:003 de febrero de 2025|

Tras un desastre, uno puede sentirse abrumado y desorientado. Los fenómenos naturales, como los incendios forestales o las inundaciones, suelen provocar estrés, miedo e incertidumbre. Santa Bárbara cuenta con una red de recursos y organizaciones locales ...
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Cómo lidiar con la ansiedad climática: apoyo para los residentes de Santa Bárbara

super_mwc2025-02-02T19:45:06+00:001 de febrero de 2025|

Los efectos del cambio climático son cada vez más evidentes en nuestra vida cotidiana. Los veranos son cada vez más calurosos y largos, los inviernos más suaves y cortos, y la frecuencia de fenómenos meteorológicos extremos, como incendios forestales, inundaciones y olas de calor, se ha intensificado. Estos ...
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Recursos de salud mental en Santa Bárbara para asistencia inmediata

super_mwc2025-02-02T19:44:35+00:0031 de enero de 2025|

El Centro de Bienestar Mental se compromete a apoyar el bienestar de las personas en Santa Bárbara en momentos de necesidad, incluyendo desastres naturales, crisis y conflictos globales. A continuación se enumeran los recursos disponibles a nivel local y nacional para proporcionar asistencia ...
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Cuatro décadas de resiliencia: la perspectiva de una familia sobre nuestro sistema de salud mental

super_mwc22 de enero de 2025 a la 01:59:0222 de enero de 2025|

De miembro de una banda a defensor de la salud mental

super_mwc22 de enero de 2025 a la 01:55:3722 de enero de 2025|

Cómo el EMDR me ayudó a superar mi trauma

super_mwc22 de enero de 2025 a la 01:53:5822 de enero de 2025|

Cómo la investigación está ampliando nuestro conocimiento sobre el TOC

super_mwc22 de enero de 2025 a la 01:52:4022 de enero de 2025|

Buscar tratamiento y romper el ciclo de la depresión intergeneracional

super_mwc22 de enero de 2025 a la 01:50:2822 de enero de 2025|

La recuperación no es algo que se hace de una vez. Es un viaje que dura toda la vida y que se realiza día a día, paso a paso.