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Foundations for Wellbeing: A Safe Space for Women - Mental Wellness Center
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Foundations for Wellbeing: A Safe Space for Women

June 24, 2024
1:30 pm - 3:30 pm

Event Series Event Series (See All)

This peer-led space will be available every other Monday from 1:30-3:30 pm, group session begins at 2 pm.

Topics for this group will include:

  • Self-care habits & techniques
  • Communication skills
  • Work-life balance
  • Embracing our stories

 

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Mental Wellness Center’s DBA: Mental Health Association in Santa Barbara County
Disclaimer: The contents of Mental Wellness Center’s website, such as informational text, graphics, images, and other material are for informational purposes only. They are not intended to serve as a substitute for professional mental health advice, diagnosis, or treatment. Seek the advice of your mental health professional or other qualified health care provider for answers to your specific questions and/or mental health concerns.
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